Nordic Walking is a form of physical activity that combines walking with the use of special sticks. This popular form of exercise is based on traditional cross-country skiing and has become popular among people of all ages. In addition to being a great way to spend time in nature, Nordic Walking also brings many benefits to a person’s health.
- Total body strengthening: Nordic Walking is a full-body activity that involves the muscles of the upper and lower limbs, back, abdominal muscles and shoulders. When moving with sticks, the upper body is more actively involved, which increases the effectiveness of the exercise and contributes to better muscle strengthening.
- Improves fitness: Nordic Walking is an excellent form of aerobic exercise that increases the heart rate and improves the circulatory system. Regular practice of Nordic Walking can improve physical condition, endurance and stamina.
- Burns calories: Nordic Walking is an energy-intensive activity that helps burn calories and contributes to weight loss. Thanks to the involvement of several muscle groups, this activity is more effective in burning calories compared to normal walking.
- Improving posture: Correctly performing Nordic Walking requires maintaining proper posture. The muscles of the back and abdominal muscles are involved to support the correct posture and maintain stability. Regular practice can help improve posture and prevent back pain.
- Low impact on the joints: Nordic Walking is a low-impact activity that minimizes the load on the joints. The mallets absorb some of the impact that would otherwise be transferred to the legs and joints, reducing the risk of injury and wear and tear on the joints.
- Improving mood and reducing stress: Any type of exercise can have a positive effect on mental health. Nordic Walking is no exception. Regular physical activity releases endorphins, happy hormones that improve mood and reduce stress. Additionally, time spent outdoors in nature can have a calming effect on the mind and help ward off negative thoughts.
- Improving heart health: Nordic walking is an aerobic activity that increases the heart rate and improves the circulatory system. Regular exercise can help reduce the risk of cardiovascular diseases such as high blood pressure, heart disease and stroke.
- Social contact: Nordic Walking is a great opportunity to meet new people and expand your social circle. There are various Nordic Walking groups and clubs where you can find support, motivation and spend time with people interested in this activity.
- Simple and affordable: Nordic Walking is a simple exercise that does not require large costs or special equipment. All you need is a pair of quality mallets and suitable shoes. You can do it almost anywhere – near you, in a park, on the beach or in the forest.
If you are planning to start Nordic Walking, it is recommended to consult a doctor to make sure it is a suitable activity for you, especially if you have any medical limitations.
Nordic Walking is a great way to improve your health and fitness. With its many benefits for the whole body, heart and soul, it is a great choice for people looking for an effective and enjoyable form of exercise. So take your walking sticks, choose a nice route and go on a pleasant Nordic Walking walk!
